Yoga on Alnmouth beach, with slow stretching to begin and relaxation at the end. Pure nourishment for the soul.

A general level Pilates workout
Session duration: 40 mins

Suitable for everyone including beginners and those recovering from injury. Strengthen and tone. Includes the use of soft ball and light weights.

Option to request video recording.

Level 1 - an introductory class with key postures and core strength elements
Session duration: 60 mins

There will be seated and supine floor work as well as standing poses. Suitable for beginners and those working at a slower pace. Requires some level of fitness.

Includes some use of yoga props.

Location: Costello Centre, Alnwick

Level 1 - an introductory class with key postures and core strength elements
Session duration: 60 mins

There will be seated and supine floor work as well as standing poses. Suitable for beginners and those working at a slower pace. Requires some level of fitness.

Includes some use of yoga props.

Location: JCSC, Amble

Level 1 - A gentle all round stretch, with emphasis on breath and alignment
Session duration: 60 mins

There will be seated and supine floor work as well as standing poses. Suitable for beginners and those working at a slower pace. Requires some level of fitness.

Includes some use of yoga props.

Location: Longhoughton Community & Sports Centre

General level class for improvers
Session duration: 60 mins

Posture, alignment, breath work and refinement of poses, developing the ability to hold longer and deeper. Requires a good level of fitness.

Includes some use of yoga props.

Location: JCSC, Amble

Pre Christmas nourishment for your heart and soul. Relax, unwind and reset in this restorative Yin Yoga Session. Open to everyone, including beginners.

Location: James Calvert Spence College, Amble